A 10-Pose Sequence to Relieve Post-Workout Stiffness
Whether you’ve been hiking up hills or shredding trails, swimming lengths or training for the next challenge, a short yoga practice after...
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Yoga for lifelong health
Hello!
I'm Amy! I am a yoga teacher based in Galloway, UK. I offer both yoga classes and one to one sessions. My classes are open level and all are welcome, regardless of experience, and my private sessions are tailored to your needs. Yoga has given me the tools and resources to create a life I love, and I would like to help you discover what yoga can do for you! Have a look at my classes, or feel free to drop me a message. Thanks for dropping by. Namaste!
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