I'm relocating!
One thing ends and another begins.... This week I've been saying goodbye to some of my longest standing clients and handing over my...
![Yoga for a Healthy Lower Back [Sequence]](https://static.wixstatic.com/media/f34623_bd9e8a8143b04c3dbd0e9fd73b018a17~mv2_d_4128_3096_s_4_2.jpg/v1/fill/w_2616,h_1964,fp_0.50_0.50,q_90,enc_auto/f34623_bd9e8a8143b04c3dbd0e9fd73b018a17~mv2_d_4128_3096_s_4_2.jpg)
Yoga for a Healthy Lower Back [Sequence]
The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we...
Why I Practice Ashtanga Yoga
As a dedicated yogi, I spend a lot of time thinking about all the different styles of yoga and what they could bring to my practice. I...
Inviting Love into our Lives with Yoga
"The goal is to love, well.... You." Happy Valentine's Day yogis!!! I am always uncertain as to whether to mark this day or see it as...
New autumn schedule!
Hello yogis, I hope you're all enjoying the move into autumn, as the air grows cooler and the leaves begin to carpet the ground. With the...
A 10-Pose Sequence to Relieve Post-Workout Stiffness
Whether you’ve been hiking up hills or shredding trails, swimming lengths or training for the next challenge, a short yoga practice after...
Getting on the Mat: Working with the Breath to Overcome Obstacles
Recently I have been putting a lot of thought into how to sustain a home yoga practice - what conditions need to be in place for the...
